What type of meditations?

There are many different types, disciplines and styles of meditations that originated in different cultures all around the world. Having studied and dabbled in various types, I have come to believe that at the end of the day all of these types of meditations can be classified into 2 main categories. The first is the approach that takes you up and out of your body & the second takes you in and down, into yourself through your body. I believe both of these approaches are helpful and necessary if used at the right time for the right purpose.

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