An in person experiential class, created specifically to give you both the paradigm shift AND the practices you need to teach you how to awaken to your bodies inherent wisdom so you can live in accordance with your feminine nature.
Every Woman deserves to feel deeply Alive, connected to their body and empowered in a rich and sacred way
And I’m betting you feel the exact same way… but maybe you might not know how to fully live your life this way. Instead you might often find yourself:
saying ‘I have to’, forcing yourself to do things to keep others and your family afloat?
living with an imbalance with your own feminine and masculine energies?
denying yourself what you really want and need?
living with inner conflict, self doubt and/or insecurities?
feeling small or powerless in your life and relationships?
or have broken relationships with women, where you either don’t have a lot of girlfriends or tend to be competitive and critical of other women?
You know there is another way, you can sense it.
But you just don’t know how to get there.
This course leads the way.
In this Course you will Learn:
The 4 phases of your menstrual cycle - through a scientific and spiritual lense
If you are in menopause please know you still have a cycle you are living with - it is the 4 phases of the moon - and I will share and tailor all of this for you in the course.
Discover and clearly understand your current relationship to your feminine energy and the best 1 or 2 initial steps to strengthen it.
How our brain chemistry, internal needs and impulses change throughout our cycle
What to eat and the best types of exercise for each of the phases
How to start to live in accordance with your feminine rhythm
All of this takes place in an intentionally designed educational group setting to provide a space for you to be witnessed, held & supported as we all grow and learn together.
Includes
3 - 2.5 hour classes
A meditation + art therapy process
A simple daily process to deepen your connection to your bodies wisdom as you track and sync into your feminine rhythm.
Handouts to go with the lectures
A somatic feminine process
Investment
The Feminine Rhythm
Held on 3 consecutive Thursdays
February 22nd, 29th & March 7th
6:30 - 9pm
$250