Breathwork is a powerful approach that activates the bodies natural healing process. Through deep connected breathing, repressed and fragmented experiences gently begin to surface as the body begins to release and integrate the painful stories and traumatic moments that create stuckness in the mind, body & spirit. Thus, resolving patterns that are no longer supportive to one’s desired direction in life.
Breathwork is profound and will change your life. It will enable you to:
Release heaviness and patterns of tension
Creates more space in the body
Lessens anxiety & depression
Releases the energetic charge that is stuck at the core of the body that is connected to past traumas
Expands consciousness
Increase your self-confidence and deepen your capacity for peace & love
Enables you to effortlessly fully live the life of you desire